CHECKOUT
The 21 Day Mindfulness Experience
(kicking off on June 30)
CHECKOUT
Here's what you're getting
  • Mindfulness & Movement Rx Workshop: You will experience the core principles of mindfulness and movement, tap into a handful of amazing healing practices and create momentum for the 21 day journey.
  • Self-Assessments: Improve self-awareness by knowing where you’re starting from, scientifically.  Complete these on Day 1 and again on Day 21 to track your improvements in physical and emotional health.
  • 21 Days of Challenges: Led by Commander Macaskill, improve what you believe yourself capable of through this series of progressive mindfulness challenges.
  • Weekly Checkpoints:  Advance your commitment to yourself through live sessions with your tribe, Jon and Dr. T.
  • Applied Mindfulness Sessions:  Join Movement Rx's experts on live sessions to create mindful routines, transitions and moments of space through your most common activities - food, moving and exercise.
  • Daily Encouragement:  Become a part of something bigger by giving support to the tribe, and by getting support in return from the tribe and the Movement Rx team.
  • Awards Ceremony:  Acknowledge yourself and the accomplishment of completing the Mindfulness Experience.
  • Special BONUS:  During the Experience you get free access to all the live and pre-recorded events on our platform, including fitness classes, daily downregulation and joint health sessions, and Office Hours.
  • PLUS:  Learn the playbook that will help you see things in a more positive light, experience more gratitude for others AND yourself, begin to let go of painful experiences from the past, be at peace with things the way they are in the present moment, and be more present and live a more fulfilling life
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Item Price
$97
$67 (save $30!)
Here's what you're getting
  • Mindfulness & Movement Rx Workshop: You will experience the core principles of mindfulness and movement, tap into a handful of amazing healing practices and create momentum for the 21 day journey.
  • Self-Assessments: Improve self-awareness by knowing where you’re starting from, scientifically.  Complete these on Day 1 and again on Day 21 to track your improvements in physical and emotional health.
  • 21 Days of Challenges: Led by Commander Macaskill, improve what you believe yourself capable of through this series of progressive mindfulness challenges.
  • Weekly Checkpoints:  Advance your commitment to yourself through live sessions with your tribe, Jon and Dr. T.
  • Applied Mindfulness Sessions:  Join Movement Rx's experts on live sessions to create mindful routines, transitions and moments of space through your most common activities - food, moving and exercise.
  • Daily Encouragement:  Become a part of something bigger by giving support to the tribe, and by getting support in return from the tribe and the Movement Rx team.
  • Awards Ceremony:  Acknowledge yourself and the accomplishment of completing the Mindfulness Experience.
  • Special BONUS:  During the Experience you get free access to all the live and pre-recorded events on our platform, including fitness classes, daily downregulation and joint health sessions, and Office Hours.
  • PLUS:  Learn the playbook that will help you see things in a more positive light, experience more gratitude for others AND yourself, begin to let go of painful experiences from the past, be at peace with things the way they are in the present moment, and be more present and live a more fulfilling life
COFFEE ON US GUARANTEE

If after the 21 Days of the Experience you feel you haven’t received the full value of your investment, 
we’ll refund every penny and deliver you coffee for a week.

Questions?

Contact us at getbetter@movement-rx.com, or call 619-210-0945 x 3 between 8am-5pm PST.

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Copyright © 2021  Movement Rx Physical Therapy, P.C. - All Rights Reserved

5745 Kearny Villa Road, Suite 113, San Diego, CA 92123
Main Office:  619-210-0945