The 21 Day Mindfulness ChallengeRegistration
"I haven't felt this strong - emotionally or physically - in over a decade." ~ Eva S.
Find calm.
Be more present.
Regain control.
Feel stronger.
FREE. Get Started Today!
Register and get started!!
Here's What You're Getting
Take a progressive journey into becoming more aware and mindful. You be guided by a (Ret.) Navy SEAL Commander who says mindfulness literally saved his life.
Each daily Challenge lasts 10-15 minutes and covers a different topic. From breathwork to Equanimity to Alleviating Anxiety to Family to Dealing with Pain and beyond, you will be asked to address a full spectrum of topics.
For some people, breakthroughs come on Day 1.
For others, it may take a dozen Challenges to have that breakthrough.
Commit to the daily work and find your breakthrough.
WHAT'S IN THE CHALLENGE...
21 Days of Progressive Mindfulness Challenges
Led by retired Navy SEAL Commander Jon Macaskill, practice in-depth Mindfulness techniques through a progression of 21 guided on-demand mindfulness challenges.
Self-Assessments
Our quick and simple Health Self-Assessments give you insightful and useful data on your emotional and physical function, plus insights into work fulfillment. This can help you see past the false health beliefs you likely are holding on to, providing you hope that you can control your own health.
Improving Work/Home Hygiene
You will get specific tactics on how to create the boundaries between work and home, improving these transitions to eliminate emotional clutter and improve performance in each realm.
READY?
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