The 90 Day Mindfulness & 
Movement Experience

Find calm. Be more present. Regain control. Feel stronger. 
Starting October 31, 2022.

"I haven't felt this strong - emotionally or physically - in over a decade."  ~ Eva S.

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Item amount
Dynamically Updated $XX.00

DETAILS: Many of the participants in previous Experiences have 'paid it forward', meaning they paid for an additional registration and asked us to identify someone who would benefit from the Experience but cannot afford it. In response to their input we have created this feature and discounted the price. Click the checkbox above to add this $497 'Pay it Forward' item to your cart as a gift or scholarship for someone else. We can identify a recipient, OR if you have a specific person (a partner, family member, friend, colleague, etc) in mind, you can add their info on the confirmation page that you will be directed to upon submitting your order.

Secure Payment Processing

All credit card orders are processed through Stripe, a fully compliant, totally secure payment network. All of your credit card information is never stored in any way. We respect your privacy.
Here's what you're getting
  • Kickoff Mindfulness & Movement Rx Workshop: You will experience the core principles of mindfulness and movement, tap into a handful of amazing healing practices and create momentum for the 90 day journey.
  • 1-on-1 Health Assessments: Improve awareness by knowing where you’re starting from, scientifically.  Meet with your assigned M2 Health Coach during the week of Oct 31 and again during the last week of the Experience to find your baseline, set goals and track your improvements in physical and emotional health.
  • Mindfulness Rx: Led by Commander Macaskill, improve what you believe yourself capable of through a series of progressive mindfulness challenges.
  • ​​Movement Rx:  Led by Dr. Theresa Larson, feel physically better through this guided series of movements designed to strengthen and stabilize your body.
  • Live Sessions: During the Experience you have access to our expert team's live events, including strength and yoga classes, a sleep health series, downregulation and joint health sessions, a food and nutrition series, and Office Hours with Dr. T.
  • Weekly Checkpoints:  Advance your commitment to yourself through live sessions with your small group led by Jon, Dr. T and Will.  These checkpoints bring forth some of the most powerful moments in the Experience as your tribe shares what's working and what's challenging.
  • Daily Encouragement:  Become a part of something bigger by giving support to the tribe, and by getting support in return from the tribe and the Movement Rx team.
  • Awards Ceremony:  Acknowledge yourself and the accomplishment of completing the Experience.
  • PLUS:  Learn the playbook that will help you build longevity, see things in a more positive light, experience more gratitude for others AND yourself, begin to let go of painful experiences from the past, be at peace with things the way they are in the present moment, and be more present and live a more fulfilling life

Questions?

Contact us at getbetter@movement-rx.com, or call 619-210-0945 x 3 between 8am-5pm PST.
Here's what you're getting
  • Kickoff Mindfulness & Movement Rx Workshop: You will experience the core principles of mindfulness and movement, tap into a handful of amazing healing practices and create momentum for the 90 day journey.
  • 1-on-1 Health Assessments: Improve awareness by knowing where you’re starting from, scientifically.  Meet with your assigned M2 Health Coach during the week of Oct 31 and again during the last week of the Experience to find your baseline, set goals and track your improvements in physical and emotional health.
  • Mindfulness Rx: Led by Commander Macaskill, improve what you believe yourself capable of through a series of progressive mindfulness challenges.
  • ​​Movement Rx:  Led by Dr. Theresa Larson, feel physically better through this guided series of movements designed to strengthen and stabilize your body.
  • Live Sessions: During the Experience you have access to our expert team's live events, including strength and yoga classes, a sleep health series, downregulation and joint health sessions, a food and nutrition series, and Office Hours with Dr. T.
  • Weekly Checkpoints:  Advance your commitment to yourself through live sessions with your small group led by Jon, Dr. T and Will.  These checkpoints bring forth some of the most powerful moments in the Experience as your tribe shares what's working and what's challenging.
  • Daily Encouragement:  Become a part of something bigger by giving support to the tribe, and by getting support in return from the tribe and the Movement Rx team.
  • Awards Ceremony:  Acknowledge yourself and the accomplishment of completing the Experience.
  • PLUS:  Learn the playbook that will help you build longevity, see things in a more positive light, experience more gratitude for others AND yourself, begin to let go of painful experiences from the past, be at peace with things the way they are in the present moment, and be more present and live a more fulfilling life

Secure Payment Processing

All credit card orders are processed through Stripe, a fully compliant, totally secure payment network. All of your credit card information is never stored in any way. We respect your privacy.

Questions?

Contact us at getbetter@movement-rx.com, or call 619-210-0945 x 3 between 8am-5pm PST.
COFFEE ON US GUARANTEE

If after the 21 Days of the Experience you feel you haven’t received the full value of your investment, 
we’ll refund every penny and deliver you coffee for a week.
Copyright © 2022  Movement Rx - All Rights Reserved

5745 Kearny Villa Road, Suite 113, San Diego, CA 92123
wellness@movement-rx.com   |   619-210-0945