The 21 Day Mindfulness Challenge
Registration

"I haven't felt this strong - emotionally or physically - in over a decade." ~ Eva S.


Find calm.
Be more present.
Regain control.
Feel stronger. 

FREE.  Get Started Today!

Once you register, you will be re-directed to your Account Creation page.

Register and get started!!
Here's What You're Getting
Take a progressive journey into becoming more aware and mindful.  You be guided by a (Ret.) Navy SEAL Commander who says mindfulness literally saved his life.

Each daily Challenge lasts 10-15 minutes and covers a different topic.  From breathwork to Equanimity to Alleviating Anxiety to Family to Dealing with Pain and beyond, you will be asked to address a full spectrum of topics.

For some people, breakthroughs come on Day 1.  
For others, it may take a dozen Challenges to have that breakthrough.  

Commit to the daily work and find your breakthrough.


WHAT'S IN THE CHALLENGE...

21 Days of Progressive Mindfulness Challenges

Led by retired Navy SEAL Commander Jon Macaskill, practice in-depth Mindfulness techniques through a progression of 21 guided on-demand mindfulness challenges.  

Self-Assessments

Our quick and simple Health Self-Assessments give you insightful and useful data on your emotional and physical function, plus insights into work fulfillment. This can help you see past the false health beliefs you likely are holding on to, providing you hope that you can control your own health.

Improving Work/Home Hygiene

You will get specific tactics on how to create the boundaries between work and home, improving these transitions to eliminate emotional clutter and improve performance in each realm.

Live Check-ins

Advance your commitment to yourself through live sessions. These check-ins bring forth some of the most powerful moments in the Challenge as participants share what's working and what's challenging in their own mindfulness journeys.
READY?
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