FREE LIVE ONLINE WORKSHOP
MINDFULNESS &
MOVEMENT Rx
FREE LIVE ONLINE WORKSHOP
MINDFULNESS & MOVEMENT Rx
LEARN WHAT EMOTIONAL and PHYSICAL FREEDOM CAN DO FOR YOUR LONGEVITY
LEARN WHAT EMOTIONAL and PHYSICAL FREEDOM CAN DO FOR YOUR LONGEVITY
Led by a Navy SEAL Commander (Ret.) and a Mindful Movement Therapist
Led by a Navy SEAL Commander (Ret.) and a Mindful Movement Therapist
Feel HEALTHIER and HAPPIER
Learn and practice 6 self-care secrets that solve pain, improve emotional resilience, and reduce stress.
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Feel HEALTHIER and HAPPIER
Learn and practice 6 self-care secrets that solve pain, improve emotional resilience, and reduce stress.
ELIMINATE BARRIERS TO YOUR PRODUCTIVITY AND FULFILLMENT
FREE Virtual Workshop
Monday, Nov 29 @ 3pm PST/6pm EST
Zoom requires FIRST AND LAST name to register, BTW
Please CHOOSE your desired date below
Once you submit, you will automatically be registered for the Workshop.
Look for a registration confirmation email that will arrive within 5-7 minutes.
FYI, we NEVER share your information with anyone.
What is the Mindfulness & Movement Workshop All About?
You’re about to be empowered at the unseen but critically important intersection of physical and emotional health, where the musculoskeletal system and the neuro-endocrine system talk to one another.
Over the course of the 45 minute interactive session you will start to see changes in how you feel emotionally and physically - even as early as the first 20 minutes of the Mindfulness & Movement training.
HERE'S WHAT'S INCLUDED...
Capturing the Monkey in Your Mind
Practice in-depth Mindfulness techniques proven to reduce stress and anxiety, while experiencing in real-time the ‘a-ha!’ of controlling your feelings AND creating motivation
Mindful Movement Routine
A quick daily routine to implement that reduces musculoskeletal health risk while also secretly improving mental health.
Mindfulness & Movement Self-Assessments
Our quick and simple Health Self-Assessments give you insightful and useful data on your emotional and physical function, plus insights into work fulfillment. This can help you see past the false health beliefs you likely are holding on to, providing you hope that you can control your own health.
Solving the Common Causes of Your Pain
We’ll help eliminate neck, shoulder and low back issues by training on ergonomic setup, rules for body positions and the simple fix-it techniques we teach in our physical therapy clinics that help people get better 3x faster than traditional PT or chiro care. The hidden benefit? Improved focus AND performance.
Improving Work/Home Hygiene
You will get specific tactics on how to create the boundaries between work and home, improving these transitions to eliminate emotional clutter and improve performance in each realm.
Re-connecting Your Brain & Body
Learn how various systems of the body can be harnessed for well-being, providing you with the confidence to try different strategies that impact your physical and emotional health .
...plus a bunch of other really useful insights we learned the HARD WAY that will help make your workshop worthwhile.
What others are saying...
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THE PRESENTERS
Jon Macaskill
Navy SEAL Commander (Ret.)
Jon Macaskill is a former Navy SEAL Commander, and through his career led a variety of dangerous missions in hotspots like Somalia, Panama, Iraq and Afghanistan.
While the life of the Navy SEAL has been glorified through books and movies, there’s an unseen truth behind the scenes. Tremendous loss, grief, shame, stress, PTSD, and physical wounds are just a starting list of the toll their careers take.
Jon struggled with that toll for years, and when it was suggested he try mindfulness, he laughed.
Hard.
But over time he tried it, stopped, tried it some more, stopped again, and finally got into a habit of mindfulness practice. Then he got good at it, and it was the answer he’d been looking for all along.
Because of how mindfulness has helped Jon regain control of his thoughts, emotions and responses, he knew it could help so many others. So he studied and practiced for years and now is bringing his approach to mindfulness to you.
Dr. Theresa Larson, DPT
Physical Therapist, Strength Coach, Author
Dr. T, as she’s widely known, is a musculoskeletal health and fitness expert, TEDx speaker, author and former USMC Officer. After losing her mother to cancer at 10 years old, she developed into a young woman who held herself to a standard of perfection – as an All-Conference D1 college athlete, as a national fitness competition champion, and as a US Marine.
But all these accomplishments masked a gnawing and growing chasm of anxiety and imposter syndrome, and an increasing sense of feeling out of control. After a particularly high-risk night convoy in Iraq, she knew she needed to find real help in order to be the leader her 80 Marines needed. However, asking for help led to her discharge from the Marine Corps, for which she felt confused, ashamed and a failure.
Knowing that physical health and movement helped her regain calm and focus, she embarked on a career in musculoskeletal health. Her experiences and expertise led her to the specialty health field of ‘mindful movement’, where she has become a thought leader.
In addition to treating and teaching the elements of mindful movement to 1,000s of people across 4 continents, Dr. Larson also takes her own medicine, practicing mindful fitness as a tool to down-regulate her mind and body.
Join Dr. Theresa Larson and Navy SEAL Commander (Ret.) Jon Macaskill
Mon, Nov 29 at 3pm PST/6pm EST
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5745 Kearny Villa Road, Suite 113
San Diego, CA 92123