Do you have low back pain?
Shoulder pain?
How about knee pain?
Solve it with our POWERFUL
Therapy + Digital Package!
The Movement Rx
Therapy + Digital package combines world class 1-on-1 musculoskeletal care...
...with 8 weeks of our incredibly effective guided online programming.
Over 80,000 hours of treating, programming, and coaching experience are distilled into these best-in-class programs.
HOW IT WORKS in 4 EASY STEPS
Step 1
Think about where your pain typically shows up. Is it the low back? The shoulder or neck? Maybe the hip or knee? Or numerous places? Then choose if you'd like to schedule visits every week or every other week. If you have multiple areas of pain, choose the area of most concern and we can redirect you if necessary based on your Evaluation and Assessment in Step #2.
Step 2
Meet with one of the expert Movement Rx Doctors of Physical Therapy (DPT) for a full Evaluation and Movement Assessment. (In-person AND virtual Skype/Facetime/WhatsApp sessions are available.)
Step 3
Start the Low Back Fix, Shoulder Fix, or Knee Fix online program under the guidance of the DPT. Based on your choice in Step #1, your DPT will meet with you each week or every other week to treat you AND coach you through one of that week's program days.
Step 4
At the end of the 8 weeks, your DPT will re-assess you to identify how far you have progressed. Some people feel full relief in as early as 1 week, but it's always best to complete the full program.
Empower yourself with the tools and skills to solve your own joint pain for the rest of your life.
- Get Treated and Coached by Experts
Our Doctors of Physical Therapy are movement experts, gurus in therapy, and strength coaches wrapped into 1 person. They will figure out the root cause of your issue and then help you create the down-regulation, mobility, stability, movement patterning, and strength required to stay healthy.
- 8 Weeks of Programming
Movement Rx’s comprehensive programming is purpose-built for back, shoulder, and knee pain. Commit to 4 days per week and we won't just teach you the theory of integrating physical therapy, mindfulness and training to solve your pain…we will show you, drill by drill, day by day, how to actually get healthy. We layer in mobility, stability, movement patterning, and strength building on top of a base of breathwork and down-regulation to help ensure better mindset and emotional energy. These are crucial to longevity. The programming is yours, FOREVER.
- Private Clients-Only Community
At the center of any real change is a supportive community. The more educated that community, the more impactful its support becomes. Ask questions, learn from others, and exchange ideas with other people who have been in your shoes. Ask us for expert feedback on movement or pain issues during and AFTER your 8 week program (we may move the specifics to Direct Messaging or email for the sake of privacy).
- Get Treated and Coached by Experts
Our Doctors of Physical Therapy are movement experts, gurus in therapy, and strength coaches wrapped into 1 person. They will figure out the root cause of your issue and then help you create the downnregulation, mobility, stability, movement patterning, and strength required to stay healthy.
- 8 Weeks of Programming
Movement Rx’s comprehensive programming is purpose-built for back, shoulder, and knee pain. Commit to 4 days per week and we won't just teach you the theory of integrating physical therapy, mindfulness and training to solve your pain…we will show you, drill by drill, day by day, how to actually get healthy. We layer in mobility, stability, movement patterning, and strength building on top of a base of breathwork and down-regulation to help ensure better mindset and emotional energy. These are crucial to longevity. The programming is yours, FOREVER.
- Private Clients-Only Community
At the center of any real change is a supportive community. The more educated that community, the more impactful its support becomes. Ask questions, learn from others, and exchange ideas with other people who have been in your shoes. Ask us for expert feedback on movement or pain issues during and AFTER your 8 week program (we may move the specifics to Direct Messaging or email for the sake of privacy).
What other Movement Rx Clients are saying
CUSTOM JAVASCRIPT / HTML
The Movement Rx Therapy + Digital Package includes…
START WITH...
Onboarding with your Doctor of Physical Therapy/Strength Coach/Breathwork Artist (DPT).
He or she will cover your history and goals, what to expect during visits, how the programming is built, and how to best integrate the in-person visits and online program.
THEN GET YOUR INITIAL ASSESSMENTS...
Your DPT will conduct a physical therapy evaluation and our proprietary 21 point movement assessment. Based on those you and your DPT will agree on a treatment plan, goals for each of your visits, and any customizations to your online program.
KICK OFF YOUR PROGRAMMING...
Access your online program from any device.
The Low Back Fix, The Shoulder Fix, and The Knee Fix have a similar structure. Each is an 8 week program that contains 4 days per week of integrated, progressive programming. All the movements are shown on video, with written cues and points of performance.
UNDER THE EXPERT EYE OF YOUR DPT...
During your visits (in-person or virtual), you will see your DPT for 60 minutes of treatment, movement re-patterning, and hands-on coaching to reinforce programmed exercises. Share with your DPT how specific exercises feel and any progressions that are challenging. The DPTs know the programs inside and out and will help you make adjustments based on your specific needs.
SEE YOUR PROGRESS...
At the end of the 8 weeks, your DPT will re-assess you, comparing your score from the 1st week. With this information, you and your DPT can create an ongoing plan for you to remain pain-free.
Ready to feel physically free again?
ROCK YOUR T-SHIRT IN CELEBRATION OF HOW GOOD YOU FEEL...
Get THE musculoskeletal care you DESERVE and the skills you NEED with the Movement Rx Therapy + Digital Package
Who it's For
Active People
Don't let a doctor tell you to stop doing what you enjoy. 96% of musculoskeletal injuries are totally avoidable, and therefore fixable.
We've found this combination of in-person visits and integrated programs is THE BEST WAY to solve and avoid back, shoulder, and knee pain.
New Beginners
For people who have not been active in a long time and realize there's a need to take control over their own health, this is the safe way to start.
Gain the confidence of working with a DPT through a proven injury prevention program. At the end of 8 weeks you'll be ready to try any new activity you can dream of.
Recent Surgery Patients
Sign up for a Therapy + Digital Package now
MOVEMENT PACKAGE
-
4 Visits with a Movement Rx Doctor of Physical Therapy
- 8 weeks of joint-specific, clinic-tested programming
- 21 point Assessment and Re-Assessment
- Access to our private, Clients-only facebook community
-
PLUS a FREE 'Movement is my Rx' T-shirt!
$735
4 Visits + 8 Programmed Weeks + 2 Assessments + Community + FREE T-Shirt
To pay with your HSA or FSA, contact us at getbetter@movement-rx.com or call 619-210-0945
Rx PACKAGE
-
8 Visits with a Movement Rx Doctor of Physical Therapy
- 8 weeks of joint-specific, clinic-tested programming
- 21 point Assessment and Re-Assessment
- Access to our private, Clients-only facebook community
-
PLUS a FREE 'Movement is my Rx' T-shirt!
$1,250
8 Visits + 8 Programmed Weeks + 2 Assessments + Community + FREE T-Shirt
To pay with your HSA or FSA, contact us at getbetter@movement-rx.com or call 619-210-0945
Frequently Asked Questions
Once I become a Client, where should I start?
Once you sign-up, we’re immediately notified and we schedule a welcome and onboarding call – we usually find time to talk in the first 48 hours. On that call we'll also schedule your initial visit. Occasionally there are next day appointments available. In the interim before that first call, we recommend you join the facebook community and go through the Program Overview section in your online Member Area.
Who will be my DPT?
The current team of Doctors of Physical Therapy can be seen HERE . We match you with one of the team based on background and availability.
How long are my visits?
Each visit lasts an hour and is 1-on-1 with your DPT. That way you get the undivided attention of an expert in anatomy, biomechanics, movement, strength development, and down-regulation.
What happens at the end of the 8 weeks?
Our goal is to provide you the fix and tools to be pain-free and self-sufficient. Most people feel good enough to continue on their own at 8 weeks, with periodic check-in/tune-up visits. We do have additional programming levels available for those who wish to continue on a guided path.
What if I am unsure of how to do an exercise?
Every exercise has written and video instruction. Read and listen carefully to the cues you are given for each exercise or movement, as there’s a ton of knowledge distilled into that guidance. Your DPT will also work on any specific questions you have in your visits.
I have a specific diagnosis. Are the programs OK for me?
This program can be used by just about anyone. Sciatica, bulged disc, chondromalacia, degenerative conditions, torn labrum, post-op, etc. We've treated all these things in our clinics, and wrote this program to include those issues. Of course you are also working with a DPT who will be treating you and making adjustments as necessary along the way. If you would like to contact us us about a specific diagnosis, call us at 619-210-0945 or email us at getbetter@movement-rx.com.
How long does the daily program last?
If you complete everything each programmed day (and you should), the exercises take between 40-60 minutes to complete.
How do I access the programs and other materials?
The program and all other materials are in your Member Area. Once you confirm payment you are taken to a log-in page to create your account. You can access the platform on any modern device (i.e. not your old Blackberry or flip phone).
How long does it take to start seeing results?
Great question. That of course varies, but we’ve seen people on the program go from 9 out of 10 pain to 2 out of 10 within a week. The key is to continue with the program for a while after the pain goes away. Often times the pain response goes away before the underlying dysfunction does.
If I have a question or need technical support, what do I do?
Ask away! We monitor the private member facebook group and our technical support email between 8am and 5pm M-F (Pacific Standard Time). You can also call us during those times to talk with our support team.
What kind of T-shirt do I get?
These are super comfy, high quality tri-blend T-shirts. The T-shirt typically arrives by your 2nd visit.
